A Depression episode is NOT fun. We are unable to do things, and we watch helplessly as projects we are doing fail. We can't even do personal or home maintenance. We stop going out and meeting people because we can't get out of the house and because we become afraid of people. During the depression... Continue Reading →
What happens if you are having a panic attack / anxiety attack and you venture out to meet with people. Why doing this may be a good thing even if you don't like doing it.