It is still not certain if anti-depressants are really effective. Meanwhile, take your meds, keep a Mood Chart, and follow your psych's advice.
Keeping a mood chart is the best way for you to understand your depression and mania cycles. Here's an easy one to set up.
I've chosen to think that being depressed is about productivity. Why that? Why not feelings? Yes, I do get the thoughts that I can't carry on, or that I am a failure, or that no one can possibly love me, or that I'm worthless and everything I touch will turn to dust. But I've learned,... Continue Reading →