Someone once asked me how I cope with depression. It’s easy. When I’m depressed, I just sit in my house, don’t talk to anyone and wait for the depression episode to pass.
The reason I’m ok about sitting in my house is that I treat depression as a physical disease – thinking of it as, say, a really bad fever. If I have a really bad fever, I would stay at home and sleep and feel miserable, but the fever would pass after a week or so. If I have depression, I stay at home and sleep and surf the internet and feel miserable, but the depression would pass after a week or so. I don’t feel guilty about doing this for depression, because it is a real physical disease. It’s not just in my head. Continue reading Staying Home When I am Depressed